by Avery Leigh | Jan 31, 2023 | Health and Wellness
These are my MUST HAVE health tracking tools for fertility, hormones, blood sugar regulation, and gut health! 1. Natural Cycles App – Natural Cycles is an FDA-cleared fertility-tracking app that helps track your cycle, confirm ovulation, and predict your...
by Avery Leigh | Nov 22, 2022 | Health and Wellness
In honor of Black Friday and the holidays… I’ve created a list of my favorite (dare I say ‘boujee’) holistic health products that would be great gifts for your friends, family, or yourself! 1. FaceFood (Farrow Skincare) – Okay this is a weird...
by Avery Leigh | Nov 20, 2022 | Nutrition
What are Seed Oils? Seed oils are vegetable oils obtained from the seeds of plants. They are highly processed, extremely inflammatory and contain high levels of linoleic acid which are associated with heart disease, cancer, dementia, etc. This is a diagram of how...
by Avery Leigh | Nov 11, 2022 | Health Products
MY TRIP IS FINALLY HERE! I leave for Central America tomorrow morning at 8am… I’m starting off in Guatemala (spending a night in Antigua and then headed to Lake Atitlan for a couple weeks)! After that, I have no idea where I will end up. I booked a one way...
